Teriyaki Tofu (Midi) image

Smaller range

Teriyaki Tofu

Firm tofu in a teriyaki glaze with pumpkin seeds, spring onions, broccoli, spinach, edamame & red pepper with a tamari ginger dressing on steamed red quinoa & whole grain rice


Perfect for smaller appetites, our smaller meals are based on the Mediterranean diet - a style of eating that's linked with many health benefits.

select from 60+ meals

try field doctor now

calories

343 kcal

carbs

33g

protein

16.0g

fibre

8.0g

plant diversity

11.50

diet

vegan

health benefits

Heart Healthy

heart

Bone Health

bones

Increase Energy

energy

Build Muscle

muscle

Vitamin D

vitamin d

nutritional information

2_of_5 iconfibre iconlow_sugar iconmanganese iconfolic_acid iconlow_sat_fat iconprotein iconvitamin_k icon

cooking methods

microwave / oven

ingredients

storage

Keep frozen below -18C and do not refreeze if defrosted.

personalise your plan.

finally, meals designed
for your specific need.

selected from 60+ meals designed to support your specific health goals, including:

gluten free
gluten free
low FODMAP
low FODMAP
manage weight
manage weight
gut health
gut health
heart health
heart health
reduce tiredness + fatigue
reduce tiredness + fatigue
high protein
high protein
1.

we learn a bit about you.

we'll build a personalised menu to suit your specfic needs.

2.

pick a delivery day.

choose a regular delivery or go one-off.

3.

you get your first batch.

flash frozen to lock in nutrients, delivered to your door.

4.

heat and eat in a matter of minutes.

enjoy your meals.

you can swap meals, skip, or pause any time. no lock in.

health made simple.
get started.

don't just listen to us.

see what others are saying.

approved by
NHS England Logo
*rated the UK's best healthy ready meal by
Telegraph Logo

not sure where to start?

Take 30 seconds to answer some questions and we'll find your personalised meal plan suited to your personal health goals.

personalise my menu
select from 60+ meals