Chicken Tikka Masala (Mediterranean) image

    Mediterranean range

    Chicken Tikka Masala

    Marinated free range British chicken in a rich + tangy medium hot tomato curry sauce with a touch of coconut + lemon juice, with sweet potato, peas + chickpeas + wholegrain brown rice + red quinoa on the side

    calories

    497 kcal

    carbs

    51g

    protein

    28.0g

    fibre

    9.6g

    plant diversity

    10.75

    diet

    chicken

    health benefits

    Heart Healthy

    heart

    Bone Health

    bones

    Immunity Support

    immunity

    Build Muscle

    muscle

    Vitamin D

    vitamin d

    nutritional information

    low_sugar iconfibre iconprotein iconvitamin_a iconmanganese icon

    cooking methods

    microwave / oven

    ingredients

    storage

    Keep frozen below -18C and do not refreeze if defrosted.

    serving size
    1 Personunavailable
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    healthy meals

    based on the Mediterranean diet, linked with multiple health benefits including heart health, a lower risk of type 2 diabetes and some cancers.

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    Sweet + Sour Chicken0

    Mediterranean range

    Sweet + Sour Chicken

    serving size 400g
    2 Peopleunavailable
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    Chicken Tikka Masala (Mediterranean)0

    Mediterranean range

    Chicken Tikka Masala

    serving size 384g
    1 Personunavailable
    2 Peopleunavailable
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    3 Bean + Smoked Tofu Chilli0

    Mediterranean range

    3 Bean + Smoked Tofu Chilli

    serving size 380g
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    Teriyaki Tofu (Mediterranean)0

    Mediterranean range

    Teriyaki Tofu

    serving size 382g
    2 Peopleunavailable
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    Field Green Risotto0

    Mediterranean range

    Field Green Risotto

    serving size 396g
    2 Peopleunavailable
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    Chicken Korma (Mediterranean)0

    Mediterranean range

    Chicken Korma

    serving size 400g
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    British Fish Pie0

    Mediterranean range

    British Fish Pie

    serving size 396g
    2 Peopleunavailable
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    Chilli Con Carne (Mediterranean)0

    Mediterranean range

    Chilli Con Carne

    serving size 400g
    2 Peopleunavailable
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    Cottage Pie (Mediterranean)0

    Mediterranean range

    Cottage Pie

    serving size 403g
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    Red Pesto + Roasted Vegetable Penne (Mediterranean)0

    Mediterranean range

    Red Pesto + Roasted Vegetable Penne

    serving size 389g
    1 Personunavailable
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    Beef Ragu Penne (Mediterranean)0

    Mediterranean range

    Beef Ragu Penne

    serving size 356g
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    Goan Fish Curry (Mediterranean)0

    Mediterranean range

    Goan Fish Curry

    serving size 398g
    2 Peopleunavailable
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    Chicken in White Wine (Mediterranean)0

    Mediterranean range

    Chicken in White Wine

    serving size 403g
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    Chickpea Masala Curry0

    Mediterranean range

    Chickpea Masala Curry

    serving size 426g
    2 Peopleunavailable
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    Malaysian Tofu Curry0

    Mediterranean range

    Malaysian Tofu Curry

    serving size 377g
    2 Peopleunavailable
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    Beef + Quinoa Meatballs0

    Mediterranean range

    Beef + Quinoa Meatballs

    serving size 391g
    1 Personunavailable
    2 Peopleunavailable
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    Chicken Jalfrezi0

    Mediterranean range

    Chicken Jalfrezi

    serving size 401g
    1 Personunavailable
    2 Peopleunavailable
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    Chicken Paella (Mediterranean)0

    Mediterranean range

    Chicken Paella

    serving size 400g
    2 Peopleunavailable
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    Chicken Tagine (Mediterranean)0

    Mediterranean range

    Chicken Tagine

    serving size 370g
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    Teriyaki Salmon + Whole Grain Rice (Mediterranean)0

    Mediterranean range

    Teriyaki Salmon + Whole Grain Rice

    serving size 358g
    1 Personunavailable
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    Sweet Potato + Spinach Korma (Mediterranean)0

    Mediterranean range

    Sweet Potato + Spinach Korma

    serving size 396g
    2 Peopleunavailable
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    Cherry + Chocolate Porridge0

    Porridge range

    Cherry + Chocolate Porridge

    serving size 59g
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    Cinnamon Porridge0

    Porridge range

    Cinnamon Porridge

    serving size 54g
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    No Sugar Banana Porridge0

    Porridge range

    No Sugar Banana Porridge

    serving size 51g
    7 Portionsunavailable
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    Original Porridge0

    Porridge range

    Original Porridge

    serving size 50g
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