Chicken Pad Thai image

    Low FODMAP range

    Chicken Pad Thai

    british chicken + brown rice noodles in a pad thai sauce with red peppers, carrots, bean sprouts + edamame. Low FODMAP.

    calories

    485 kcal

    carbs

    50g

    protein

    27.0g

    fibre

    8.0g

    plant diversity

    10.25

    diet

    chicken

    health benefits

    Bone Health

    bones

    Increase Energy

    energy

    Immunity Support

    immunity

    Build Muscle

    muscle

    monash logo

    One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™

    nutritional information

    folic_acid iconvitamin_a iconvitamin_c iconmanganese icon2_of_5 iconfibre iconselenium iconprotein icon

    cooking methods

    microwave

    ingredients

    storage

    Keep frozen below -18C and do not refreeze if defrosted.

    serving size
    add to basket

    pick your meals.

    healthy meals

    based on the Mediterranean diet, linked with multiple health benefits including heart health, a lower risk of type 2 diabetes and some cancers.

    read more

    free from gluten

    Sweet + Sour Chicken0

    Mediterranean range

    Sweet + Sour Chicken

    serving size 400g
    2 Peopleunavailable
    add to basket
    Chicken Tikka Masala (Mediterranean)0

    Mediterranean range

    Chicken Tikka Masala

    serving size 384g
    1 Personunavailable
    2 Peopleunavailable
    sold out
    3 Bean + Smoked Tofu Chilli0

    Mediterranean range

    3 Bean + Smoked Tofu Chilli

    serving size 380g
    add to basket
    Teriyaki Tofu (Mediterranean)0

    Mediterranean range

    Teriyaki Tofu

    serving size 382g
    2 Peopleunavailable
    add to basket
    Chicken Korma (Mediterranean)0

    Mediterranean range

    Chicken Korma

    serving size 400g
    add to basket
    British Fish Pie0

    Mediterranean range

    British Fish Pie

    serving size 396g
    2 Peopleunavailable
    add to basket
    Chilli Con Carne (Mediterranean)0

    Mediterranean range

    Chilli Con Carne

    serving size 400g
    2 Peopleunavailable
    add to basket
    Cottage Pie (Mediterranean)0

    Mediterranean range

    Cottage Pie

    serving size 403g
    add to basket
    Goan Fish Curry (Mediterranean)0

    Mediterranean range

    Goan Fish Curry

    serving size 398g
    2 Peopleunavailable
    add to basket
    Chicken in White Wine (Mediterranean)0

    Mediterranean range

    Chicken in White Wine

    serving size 403g
    add to basket
    Chickpea Masala Curry0

    Mediterranean range

    Chickpea Masala Curry

    serving size 426g
    2 Peopleunavailable
    add to basket
    Malaysian Tofu Curry0

    Mediterranean range

    Malaysian Tofu Curry

    serving size 377g
    2 Peopleunavailable
    add to basket
    Beef + Quinoa Meatballs0

    Mediterranean range

    Beef + Quinoa Meatballs

    serving size 391g
    1 Personunavailable
    2 Peopleunavailable
    sold out
    Chicken Jalfrezi0

    Mediterranean range

    Chicken Jalfrezi

    serving size 401g
    1 Personunavailable
    2 Peopleunavailable
    sold out
    Chicken Paella (Mediterranean)0

    Mediterranean range

    Chicken Paella

    serving size 400g
    2 Peopleunavailable
    add to basket
    Chicken Tagine (Mediterranean)0

    Mediterranean range

    Chicken Tagine

    serving size 370g
    add to basket
    Teriyaki Salmon + Whole Grain Rice (Mediterranean)0

    Mediterranean range

    Teriyaki Salmon + Whole Grain Rice

    serving size 358g
    1 Personunavailable
    add to basket
    Sweet Potato + Spinach Korma (Mediterranean)0

    Mediterranean range

    Sweet Potato + Spinach Korma

    serving size 396g
    2 Peopleunavailable
    add to basket
    Potato Topped Chicken Pie0

    Low FODMAP range

    Potato Topped Chicken Pie

    serving size 400g
    add to basket
    Smokey Chipotle Meatballs0

    Low FODMAP range

    Smokey Chipotle Meatballs

    serving size 395g
    add to basket
    Chicken Pad Thai0

    Low FODMAP range

    Chicken Pad Thai

    serving size 400g
    add to basket
    Keralan Vegetable + Coconut Curry0

    Low FODMAP range

    Keralan Vegetable + Coconut Curry

    serving size 379g
    add to basket
    Seafood Paella0

    Low FODMAP range

    Seafood Paella

    serving size 388g
    1 Personunavailable
    add to basket
    Piri Piri Chicken0

    Low FODMAP range

    Piri Piri Chicken

    serving size 370g
    add to basket
    Smoked Mushroom Carbonara0

    Low FODMAP range

    Smoked Mushroom Carbonara

    serving size 411g
    1 Personunavailable
    2 Peopleunavailable
    sold out
    Moroccan Chickpea Tagine0

    Low FODMAP range

    Moroccan Chickpea Tagine

    serving size 360g
    add to basket
    Low FODMAP Mac + Cheese0

    Low FODMAP range

    Low FODMAP Mac + Cheese

    serving size 401g
    1 Personunavailable
    2 Peopleunavailable
    sold out
    Beef Ragu Penne0

    Low FODMAP range

    Beef Ragu Penne

    serving size 400g
    add to basket
    Red Pesto + Roasted Vegetable Penne0

    Low FODMAP range

    Red Pesto + Roasted Vegetable Penne

    serving size 269g
    add to basket
    L+L Thai Green Chicken Curry0

    Lean + Lighter range

    Thai Green Chicken Curry

    serving size 411g
    1 Personunavailable
    sold out
    L+L Coq Au Vin0

    Lean + Lighter range

    Coq Au Vin

    serving size 337g
    add to basket
    Green Risotto (Low FODMAP)0

    Low FODMAP range

    Green Risotto

    serving size 394g
    1 Personunavailable
    2 Peopleunavailable
    sold out
    L+L Provencal Fish Stew0

    Lean + Lighter range

    Provencal Fish Stew

    serving size 396g
    add to basket
    Cherry + Chocolate Porridge0

    Porridge range

    Cherry + Chocolate Porridge

    serving size 59g
    add to basket
    Cinnamon Porridge0

    Porridge range

    Cinnamon Porridge

    serving size 54g
    add to basket
    No Sugar Banana Porridge0

    Porridge range

    No Sugar Banana Porridge

    serving size 51g
    7 Portionsunavailable
    sold out
    Peanut Choc Chunk Bar0

    Low FODMAP Bar range

    Peanut Choc Chunk Bar

    serving size 50g
    add to basket
    Double Chocolate Bar0

    Low FODMAP Bar range

    Double Chocolate Bar

    serving size 50g
    add to basket
    Lemon Coconut Bar0

    Low FODMAP Bar range

    Lemon Coconut Bar

    serving size 50g
    1 Barunavailable
    sold out
    Original Porridge0

    Porridge range

    Original Porridge

    serving size 50g
    add to basket
    £0.00

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