Chicken Tikka Masala (Mediterranean) image

    Mediterranean range

    Chicken Tikka Masala

    Marinated free range British chicken in a rich + tangy medium hot tomato curry sauce with a touch of coconut + lemon juice, with sweet potato, peas + chickpeas + wholegrain brown rice + red quinoa on the side

    calories

    497 kcal

    carbs

    51g

    protein

    28.0g

    fibre

    9.6g

    plant diversity

    10.75

    diet

    chicken

    health benefits

    Heart Healthy

    heart

    Bone Health

    bones

    Immunity Support

    immunity

    Build Muscle

    muscle

    Vitamin D

    vitamin d

    nutritional information

    low_sugar iconfibre iconprotein iconvitamin_a iconmanganese icon

    cooking methods

    microwave / oven

    ingredients

    storage

    Keep frozen below -18C and do not refreeze if defrosted.

    serving size
    1 Personunavailable
    2 Peopleunavailable
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    pick your meals.

    healthy meals

    based on the Mediterranean diet, linked with multiple health benefits including heart health, a lower risk of type 2 diabetes and some cancers.

    read more

    free from gluten

    Sweet + Sour Chicken0

    Mediterranean range

    Sweet + Sour Chicken

    serving size 400g
    2 Peopleunavailable
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    Chicken Tikka Masala (Mediterranean)0

    Mediterranean range

    Chicken Tikka Masala

    serving size 384g
    1 Personunavailable
    2 Peopleunavailable
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    3 Bean + Smoked Tofu Chilli0

    Mediterranean range

    3 Bean + Smoked Tofu Chilli

    serving size 380g
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    Teriyaki Tofu (Mediterranean)0

    Mediterranean range

    Teriyaki Tofu

    serving size 382g
    2 Peopleunavailable
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    Chicken Korma (Mediterranean)0

    Mediterranean range

    Chicken Korma

    serving size 400g
    add to basket
    British Fish Pie0

    Mediterranean range

    British Fish Pie

    serving size 396g
    2 Peopleunavailable
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    Chilli Con Carne (Mediterranean)0

    Mediterranean range

    Chilli Con Carne

    serving size 400g
    2 Peopleunavailable
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    Cottage Pie (Mediterranean)0

    Mediterranean range

    Cottage Pie

    serving size 403g
    add to basket
    Goan Fish Curry (Mediterranean)0

    Mediterranean range

    Goan Fish Curry

    serving size 398g
    2 Peopleunavailable
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    Chicken in White Wine (Mediterranean)0

    Mediterranean range

    Chicken in White Wine

    serving size 403g
    add to basket
    Chickpea Masala Curry0

    Mediterranean range

    Chickpea Masala Curry

    serving size 426g
    2 Peopleunavailable
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    Malaysian Tofu Curry0

    Mediterranean range

    Malaysian Tofu Curry

    serving size 377g
    2 Peopleunavailable
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    Beef + Quinoa Meatballs0

    Mediterranean range

    Beef + Quinoa Meatballs

    serving size 391g
    1 Personunavailable
    2 Peopleunavailable
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    Chicken Jalfrezi0

    Mediterranean range

    Chicken Jalfrezi

    serving size 401g
    1 Personunavailable
    2 Peopleunavailable
    sold out
    Chicken Paella (Mediterranean)0

    Mediterranean range

    Chicken Paella

    serving size 400g
    2 Peopleunavailable
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    Chicken Tagine (Mediterranean)0

    Mediterranean range

    Chicken Tagine

    serving size 370g
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    Teriyaki Salmon + Whole Grain Rice (Mediterranean)0

    Mediterranean range

    Teriyaki Salmon + Whole Grain Rice

    serving size 358g
    1 Personunavailable
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    Sweet Potato + Spinach Korma (Mediterranean)0

    Mediterranean range

    Sweet Potato + Spinach Korma

    serving size 396g
    2 Peopleunavailable
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    Potato Topped Chicken Pie0

    Low FODMAP range

    Potato Topped Chicken Pie

    serving size 400g
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    Smokey Chipotle Meatballs0

    Low FODMAP range

    Smokey Chipotle Meatballs

    serving size 395g
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    Chicken Pad Thai0

    Low FODMAP range

    Chicken Pad Thai

    serving size 400g
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    Keralan Vegetable + Coconut Curry0

    Low FODMAP range

    Keralan Vegetable + Coconut Curry

    serving size 379g
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    Seafood Paella0

    Low FODMAP range

    Seafood Paella

    serving size 388g
    1 Personunavailable
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    Piri Piri Chicken0

    Low FODMAP range

    Piri Piri Chicken

    serving size 370g
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    Smoked Mushroom Carbonara0

    Low FODMAP range

    Smoked Mushroom Carbonara

    serving size 411g
    1 Personunavailable
    2 Peopleunavailable
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    Moroccan Chickpea Tagine0

    Low FODMAP range

    Moroccan Chickpea Tagine

    serving size 360g
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    Low FODMAP Mac + Cheese0

    Low FODMAP range

    Low FODMAP Mac + Cheese

    serving size 401g
    1 Personunavailable
    2 Peopleunavailable
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    Beef Ragu Penne0

    Low FODMAP range

    Beef Ragu Penne

    serving size 400g
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    Red Pesto + Roasted Vegetable Penne0

    Low FODMAP range

    Red Pesto + Roasted Vegetable Penne

    serving size 269g
    add to basket
    L+L Thai Green Chicken Curry0

    Lean + Lighter range

    Thai Green Chicken Curry

    serving size 411g
    1 Personunavailable
    sold out
    L+L Coq Au Vin0

    Lean + Lighter range

    Coq Au Vin

    serving size 337g
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    Green Risotto (Low FODMAP)0

    Low FODMAP range

    Green Risotto

    serving size 394g
    1 Personunavailable
    2 Peopleunavailable
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    L+L Provencal Fish Stew0

    Lean + Lighter range

    Provencal Fish Stew

    serving size 396g
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    Cherry + Chocolate Porridge0

    Porridge range

    Cherry + Chocolate Porridge

    serving size 59g
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    Cinnamon Porridge0

    Porridge range

    Cinnamon Porridge

    serving size 54g
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    No Sugar Banana Porridge0

    Porridge range

    No Sugar Banana Porridge

    serving size 51g
    7 Portionsunavailable
    sold out
    Peanut Choc Chunk Bar0

    Low FODMAP Bar range

    Peanut Choc Chunk Bar

    serving size 50g
    add to basket
    Double Chocolate Bar0

    Low FODMAP Bar range

    Double Chocolate Bar

    serving size 50g
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    Lemon Coconut Bar0

    Low FODMAP Bar range

    Lemon Coconut Bar

    serving size 50g
    1 Barunavailable
    sold out
    Original Porridge0

    Porridge range

    Original Porridge

    serving size 50g
    add to basket
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