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    healthy meals

    based on the Mediterranean diet, linked with multiple health benefits including heart health, a lower risk of type 2 diabetes and some cancers.

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    free from gluten

    Sweet + Sour Chicken0

    Mediterranean range

    Sweet + Sour Chicken

    serving size 400g
    2 Peopleunavailable
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    Chicken Tikka Masala (Mediterranean)0

    Mediterranean range

    Chicken Tikka Masala

    serving size 384g
    1 Personunavailable
    2 Peopleunavailable
    sold out
    3 Bean + Smoked Tofu Chilli0

    Mediterranean range

    3 Bean + Smoked Tofu Chilli

    serving size 380g
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    Teriyaki Tofu (Mediterranean)0

    Mediterranean range

    Teriyaki Tofu

    serving size 382g
    2 Peopleunavailable
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    Chicken Korma (Mediterranean)0

    Mediterranean range

    Chicken Korma

    serving size 400g
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    British Fish Pie0

    Mediterranean range

    British Fish Pie

    serving size 396g
    2 Peopleunavailable
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    Chilli Con Carne (Mediterranean)0

    Mediterranean range

    Chilli Con Carne

    serving size 400g
    2 Peopleunavailable
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    Cottage Pie (Mediterranean)0

    Mediterranean range

    Cottage Pie

    serving size 403g
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    Goan Fish Curry (Mediterranean)0

    Mediterranean range

    Goan Fish Curry

    serving size 398g
    2 Peopleunavailable
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    Chicken in White Wine (Mediterranean)0

    Mediterranean range

    Chicken in White Wine

    serving size 403g
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    Chickpea Masala Curry0

    Mediterranean range

    Chickpea Masala Curry

    serving size 426g
    2 Peopleunavailable
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    Malaysian Tofu Curry0

    Mediterranean range

    Malaysian Tofu Curry

    serving size 377g
    2 Peopleunavailable
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    Beef + Quinoa Meatballs0

    Mediterranean range

    Beef + Quinoa Meatballs

    serving size 391g
    1 Personunavailable
    2 Peopleunavailable
    sold out
    Chicken Jalfrezi0

    Mediterranean range

    Chicken Jalfrezi

    serving size 401g
    1 Personunavailable
    2 Peopleunavailable
    sold out
    Chicken Paella (Mediterranean)0

    Mediterranean range

    Chicken Paella

    serving size 400g
    2 Peopleunavailable
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    Chicken Tagine (Mediterranean)0

    Mediterranean range

    Chicken Tagine

    serving size 370g
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    Teriyaki Salmon + Whole Grain Rice (Mediterranean)0

    Mediterranean range

    Teriyaki Salmon + Whole Grain Rice

    serving size 358g
    1 Personunavailable
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    Sweet Potato + Spinach Korma (Mediterranean)0

    Mediterranean range

    Sweet Potato + Spinach Korma

    serving size 396g
    2 Peopleunavailable
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    Potato Topped Chicken Pie0

    Low FODMAP range

    Potato Topped Chicken Pie

    serving size 400g
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    Smokey Chipotle Meatballs0

    Low FODMAP range

    Smokey Chipotle Meatballs

    serving size 395g
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    Chicken Pad Thai0

    Low FODMAP range

    Chicken Pad Thai

    serving size 400g
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    Keralan Vegetable + Coconut Curry0

    Low FODMAP range

    Keralan Vegetable + Coconut Curry

    serving size 379g
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    Seafood Paella0

    Low FODMAP range

    Seafood Paella

    serving size 388g
    1 Personunavailable
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    Piri Piri Chicken0

    Low FODMAP range

    Piri Piri Chicken

    serving size 370g
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    Smoked Mushroom Carbonara0

    Low FODMAP range

    Smoked Mushroom Carbonara

    serving size 411g
    1 Personunavailable
    2 Peopleunavailable
    sold out
    Moroccan Chickpea Tagine0

    Low FODMAP range

    Moroccan Chickpea Tagine

    serving size 360g
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    Low FODMAP Mac + Cheese0

    Low FODMAP range

    Low FODMAP Mac + Cheese

    serving size 401g
    1 Personunavailable
    2 Peopleunavailable
    sold out
    Beef Ragu Penne0

    Low FODMAP range

    Beef Ragu Penne

    serving size 400g
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    Red Pesto + Roasted Vegetable Penne0

    Low FODMAP range

    Red Pesto + Roasted Vegetable Penne

    serving size 269g
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    L+L Thai Green Chicken Curry0

    Lean + Lighter range

    Thai Green Chicken Curry

    serving size 411g
    1 Personunavailable
    sold out
    L+L Coq Au Vin0

    Lean + Lighter range

    Coq Au Vin

    serving size 337g
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    Green Risotto (Low FODMAP)0

    Low FODMAP range

    Green Risotto

    serving size 394g
    1 Personunavailable
    2 Peopleunavailable
    sold out
    L+L Provencal Fish Stew0

    Lean + Lighter range

    Provencal Fish Stew

    serving size 396g
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    Cherry + Chocolate Porridge0

    Porridge range

    Cherry + Chocolate Porridge

    serving size 59g
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    Cinnamon Porridge0

    Porridge range

    Cinnamon Porridge

    serving size 54g
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    No Sugar Banana Porridge0

    Porridge range

    No Sugar Banana Porridge

    serving size 51g
    7 Portionsunavailable
    sold out
    Peanut Choc Chunk Bar0

    Low FODMAP Bar range

    Peanut Choc Chunk Bar

    serving size 50g
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    Double Chocolate Bar0

    Low FODMAP Bar range

    Double Chocolate Bar

    serving size 50g
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    Lemon Coconut Bar0

    Low FODMAP Bar range

    Lemon Coconut Bar

    serving size 50g
    1 Barunavailable
    sold out
    Original Porridge0

    Porridge range

    Original Porridge

    serving size 50g
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