why we're here.
We have a simple, but big goal. To create amazing tasting food that feed your health. We believe in the principle of food as medicine that better health can be achieved through science-led meals.
in science we trust.
Everything we do is underpinned by peer-reviewed nutrition research. No myths or over- promises, just simple, honest, validated science. Laura, our in-house dietitian, designs each meal so they are supercharged with knowledge and nutrition. Science is not always black and white but we’ll tell you our view and why.
no compromising on taste.
The days of compromising flavour in return for health are over. Our chefs ensure every dish tastes amazing by using locally sourced, seasonal produce and small batch cooking, whilst flash freezing locks in freshness. Healthy, convenient food as it should be…utterly delicious!
meet our team
Favourite field doctor meal:
Pea + Mint Risotto
Favourite ingredient:
Salmon, a great source of omega-3 fatty acids, essential for brain health.
Food I love:
avo on toast with a sprinkle of chilli flakes and a squeeze of lemon
Favourite field doctor meal:
Red Pesto + Roasted Vegetable Penne
Favourite ingredient:
Fava beans are a fantastic low input crop that put fertility into soil by fixing nitrogen through symbiotic relationships with soil bacteria.
Food I love:
I love experimenting with making kombucha and other fermented foods at home.
Favourite field doctor meal:
Red pesto + Roasted Vegetable Penne
Favourite ingredient:
How the prebiotic fibre from our legumes helps the production of short chain fatty acids for good gut health
Food I love:
My home fermented beetroot kwas
Favourite field doctor meal:
Provencal Fish Stew
Favourite ingredient:
Asparagus, rich in antioxidants and a great source of gut friendly fibre and prebiotics
Food I love:
I love it when English apples come into season, from early Discoveries to Russetts
Favourite field doctor meal:
Teriyaki Salmon + Wholegrain Rice
Favourite ingredient:
Mushrooms! Delicious, nutritious, mysterious and full of immune and gut health properties...
Food I love:
I love boosting my home cooking (and field doctor meals) by topping with superfood seed and nut mixes
Favourite field doctor meal:
Beef + Quinoa Meatballs
Favourite ingredient:
Edamame beans for their texture and crunch plus they are high in protein and fibre!
Food I love:
Pulses and lentils for their protein content. I've recently started adding them to soups before blitzing to give a lovely hearty texture.
Favourite field doctor meal:
Potato Topped Chicken Pie
Favourite ingredient:
Whole grains for flavour and texture
Food I love:
Roasted almonds and pecans, they fill you up perfect for a snack.
Favourite field doctor meal:
British fish pie
Favourite ingredient:
Quinoa! high in fibre, protein and antioxidants and naturally gluten free.
Food I love:
I always have Kefir in my fridge. Delicious, nutrient rich and great for gut health.
Favourite field doctor meal:
Field Green Risotto
Favourite ingredient:
Fresh Ginger - finely grated onto salads or steamed veg, or just in a glass of hot water!
Food I love:
Middle Eastern Cuisine - such rich and exciting use of spice combinations
Favourite field doctor meal:
Cottage Pie
Favourite ingredient:
Cinnamon, a great natural sweetener for my baking!
Food I love:
traditional homemade Lithuanian Balandeliai