Bean + Smoked Tofu Chilli image

Low FODMAP range

Bean + Smoked Tofu Chilli

kidney beans and smoked tofu in a rich spiced vegetable and tomato chilli sauce with a touch of smokey chipotle chilli, aromatic spices and coriander with a side of whole grain rice and red quinoa and topped with pumpkin seeds

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calories

452 kcal

carbs

50g

protein

15.0g

fibre

10.0g

plant diversity

10.75

diet

vegan

health benefits

Bone Health

bones

Increase Energy

energy

Build Muscle

muscle

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One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™

nutritional information

low_sugar iconfibre iconvitamin_a iconmanganese icon

cooking methods

microwave / oven

ingredients

storage

Keep frozen below -18C and do not refreeze if defrosted.

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