Moroccan Chickpea Tagine image

Low FODMAP range

Moroccan Chickpea Tagine

chickpeas in aromatic tomato sauce with black olives, aubergine, mixed peppers, spinach + lemon zest, topped with steamed whole grain rice, red quinoa

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calories

431 kcal

carbs

48g

protein

12.0g

fibre

11.0g

plant diversity

12.00

diet

vegan

health benefits

Heart Healthy

heart

Bone Health

bones

Increase Energy

energy

Immunity Support

immunity

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One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™

nutritional information

vitamin_k iconvitamin_c iconmanganese icon2_of_5 iconfibre icon

cooking methods

microwave / oven

ingredients

storage

Keep frozen below -18C and do not refreeze if defrosted.

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