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Low FODMAP range

Chilli Con Carne

grass-fed British beef mince in a rich tomato, vegetable + lightly spiced sauce with a touch of smokey chipotle chilli, black beans, grilled courgette + a side of whole grain rice. Low FODMAP.

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calories

437 kcal

carbs

40g

protein

29.0g

fibre

7.0g

plant diversity

9.25

diet

beef

health benefits

Bone Health

bones

Immunity Support

immunity

Build Muscle

muscle

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One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™

nutritional information

vitamin_c icon2_of_5 iconfibre iconprotein icon

cooking methods

microwave / oven

ingredients

storage

Keep frozen below -18C and do not refreeze if defrosted.

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