Teriyaki Salmon + Whole Grain Rice image

Low FODMAP range

Teriyaki Salmon + Whole Grain Rice

sustainable salmon in a teriyaki glaze with broccoli, spinach, edamame + red pepper with a tamari ginger dressing on steamed red quinoa + whole grain rice topped with toasted pumpkin seeds. Low FODMAP.

select from 60+ meals

try field doctor now

calories

531 kcal

carbs

44g

protein

28.0g

fibre

8.0g

plant diversity

8.50

diet

fish

health benefits

Bone Health

bones

Increase Energy

energy

Immunity Support

immunity

Build Muscle

muscle

monash logo

One serving of a meal made in accordance with this recipe is low in FODMAPs and can assist with following the Monash University Low FODMAP diet™

nutritional information

protein iconvitamin_k iconfolic_acid iconvitamin_b12 iconmanganese iconphosphorus icon

cooking methods

microwave / oven

ingredients

storage

Keep frozen below -18C and do not refreeze if defrosted.

personalise your plan.

finally, meals designed
for your specific need.

selected from 60+ meals designed to support your specific health goals, including:

gluten free
gluten free
low FODMAP
low FODMAP
manage weight
manage weight
gut health
gut health
heart health
heart health
reduce tiredness + fatigue
reduce tiredness + fatigue
high protein
high protein
1.

we learn a bit about you.

we'll build a personalised menu to suit your specfic needs.

2.

pick a delivery day.

choose a regular delivery or go one-off.

3.

you get your first batch.

flash frozen to lock in nutrients, delivered to your door.

4.

heat and eat in a matter of minutes.

enjoy your meals.

you can swap meals, skip, or pause any time. no lock in.

health made simple.
get started.

don't just listen to us.

see what others are saying.

approved by
NHS England Logo
*rated the UK's best healthy ready meal by
Telegraph Logo

not sure where to start?

Take 30 seconds to answer some questions and we'll find your personalised meal plan suited to your personal health goals.

personalise my menu
select from 60+ meals